DR EDIDIA HERBAL HOME

It's become so mainstream to pop an over-the-counter painkiller anytime we feel a headache coming on. However, painkillers are medications, and they are often abused and have many negative impacts on our health when taken in excess!

There are several holistic remedies that may help alleviate headaches without the use of painkillers:

🧘‍♀️ Relaxation techniques: Practicing relaxation techniques such as deep breathing, meditation, or yoga can help reduce stress and tension, which can contribute to headaches.

👉 Acupuncture: This traditional Africa medicine technique involves the insertion of thin needles into specific points on the body to relieve pain and tension.

👨‍⚕️ Chiropractic: Chiropractic adjustments can help alleviate headaches caused by tension in the neck and shoulders.

💆‍♀️ Massage: A therapeutic massage can help relax tense muscles and promote circulation, which can help alleviate headaches.

🌱 Herbal remedies: Some herbs, such as feverfew and butterbur, have been traditionally used to help alleviate headaches. It's important to note that herbs can interact with some medications, so it's best to consult with a healthcare professional before taking them.

💦 Hydration: Dehydration is a common cause of headaches, so drinking plenty of water and staying hydrated can help prevent them.

#healthytip #healthytips #healingherbs #medicinalherbs #holistichealer #blackherbalist

#energyfoods #drsebiapproved

#alkalineherbs #seamoss

#irishmoss #alkalineliving

#africanbiomineralbalance

#electricfoods #alkalinerecipes

#alkalinesimplicity #fasting

#drsebifoodlist

#blackconsciousness #alkalinevegan

#higherfrequencies #cellfood #foodismedicine #alkalinediet

#healnaturally #selfhealers #blackfamilies #plantbaseddiet