Your microbiome consists of trillions of microorganisms that live in your digestive system, helping to release nutrients in your food and aid your overall health. Here is a quick program to increase the health of the “good” bacteria in your gut.
How do you know if your internal microbiome is healthy and happy?
Quite literally. With bacteria and other microbes vastly outnumbering the human cells in our bodies, we’re more bacteria than human. Our bodies can’t function properly without them. They support our immune system, help us process and absorb nutrients, and lower the risk many conditionsTrusted Source, including:
obesity
heart disease
diabetes
cancer
mental health and mood conditions
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